Personal Training
It’s time to embrace change.
Let’s Shape your future.
Are you struggling to reach your fitness goals, trying to maintain or just looking for tips to get you pointed in the right direction? Let’s get started on your journey.
Services
Consultation
Sometimes all you need is a little guidance. Let’s chat and develop a plan that is just for you.
Personal Training
Are you in need of 1 on 1 attention OR do you thrive in a group environment? There is something for everyone. Each plan is designed to accommodate multiple fitness levels.
Nutrition
Have you ever heard, you are what you eat? Well it’s true. Exercise will only take you so far. You will not be able to outwork a poor diet. **Meal Plans Guidance Coming Soon
About Me
My first love is track and field. Throughout my collegiate career I earned multiple championships in the 100m, 200m and 400m sprints and had the honor of being inducted into the Track and Field Hall of Fame. As a collegiate athlete, I learned to be disciplined about fitness and became in tune with my body.
Eventually my love for competition led me to Obstacle Course Racing (OCR). OCR gave me the opportunity to try something new and push myself beyond what I thought I was capable of. I started off doing it just to get moving again after having a baby, but became hooked. After several races, I knew I wanted to start training in order to move up to the next level of competition which was “age group”. During my first year of competing on the age group level, I became an age group champion.
These endeavors have helped to mold me into the trainer I am today. I am looking forward to sharing my passion for fitness with the world. Fitness isn’t just about being physically fit, but overall health and nutrition. I will offer you live instructions and real-time feedback. My motto is, “I’ll meet you where ever you are. Just don’t give up on yourself.”
